How To Choose The Perfect Olive Oil

Olive oil has become extremely popular these days and many people regularly us it for their cooking. Additionally, many studies have highlighted the health benefits of olive oil, making it a healthier alternative to other cooking oils. Owing to this, the market is flooded with various types of olive oil. This makes it extremely difficult to decide which one is the best. Here are some great tips on how to choose the perfect olive oil.
Know the types of olive oil

It is very important that you know about the various types of olive oil in the market. This makes it easier for you to choose the best of the lot. Your choice may also depend on your cooking needs. Extra virgin oil is the purest and healthiest form of olive oil and is mostly used in salads, though people also use it for cooking. Virgin oil is also pure, but more acidic that extra virgin oil. Normal olive oil and olive pomace are the other two types. These two types are more suited for cooking purposes.
Check the packaging of the product

Always choose olive oil encased in a dark glass bottle. It helps preserve the oxidation of the oil. Loss of oxidation can lead to degradation of the oil’s quality and it becoming rancid. Also, always choose oil based on its label information rather than its color. It is a proven fact that the color of olive oil is never an indication of its quality and purity. Hence, it is important to check the label on the package. This will give you a clearer idea on how good the oil is.
Cold pressed or first pressed is the best option

Cold pressed means no heat was used in the process of extracting oil from olives. Though heat helps in extracting more oil from the olives, it also deteriorates its quality, flavors and aromas. Oil extracted through cold press has more polyphenols, making it healthier.
Check the age of the oil

Unlike wine, old olive oil is not the best option. It is often recommended to use oil within one month of its packaging to ensure it is fresh and healthy. Alternatively, the oil can be used up to one year after packaging, but there’s no guarantee of its freshness and quality.
Taste the oil before buying

There are many stores that allow you to taste olive oil before buying. You can taste the “freshness” and “purity” of good olive oil. However, there are many places that don’t allow you to taste the oil. In such cases, you may need to depend on the product label.

These tips on how to choose the perfect olive oil can help you choose products that are not just healthy but also safe to use. For excellent Italian olive oil and other delicious food we recommend